Health, Happiness and North Carolina’s Brunswick Islands: #BrunswickIslandsFIT

although the food is plentiful and bathing in the warm sun is tempting, going on vacation doesn’t mean sacrificing your health goals for a period of time. North Carolina’s Brunswick Islands has an abundance of activities that are educational, family-friendly and perfect for boosting your activity tracker goals at the same time. Below are a few activities if you’re looking to increase your step count and even boost your heart rate on your next beach vacation.

IMG_6444 b_edited-1A stay here offers a variety of water sports and exhilarating experiences that can get your heart pumping. Go scuba diving with a certified instructor off the Cape Fear’s Frying Pan Shoals with Scuba South Diving Company in Southport. Or go on a kayaking adventure with Lighthouse WaterSports, The Adventure Kayak Company or Summertide Adventure Tours. These guided tours will take explorers on an adventure around the blackwater creeks, marshes, Intracoastal Waterway or swamps, while also providing a great arm and shoulder exercise.

Stoked about surfing but never had the chance to paddle out and pound some waves? Our islands provide visitors with an astounding buffet of aquatic adventures appealing to both beginners and experienced water-goers. Check out three surf schools with programs dedicated to teaching interested patrons of all ages the surfing basics. Not only is surfing a fun activity for beach-goers, it also provides great balance and lower-body strength training.

Swamp Park IMG_9365For a new and unique activity at the beach, don’t forget to zip into the Shallotte River Swamp Park & Outdoor Center in Ocean Isle Beach. Soar over the Shallotte River Swamp on one of the park’s zip lines or climb to the treetops on the Aerial Adventure challenge courses. This unique challenge is guaranteed to increase your step count and get your heart racing!

Activity doesn’t always mean you have to hustle and exert yourself. People looking for a more leisurely activity can enjoy many of the rental services available on the islands. Anything from bikes and stand-up paddle boards to beach supplies are available for visitor use. Relish your time and take in the sights at your own pace. If biking or paddling isn’t your style, take a relaxing walk on the beach with a friend or significant other, spot a rare species of bird along the Brunswick Islands Birding Trail or take your pup for a jog along the shore.

DSC_6149_INSIDE LIGHTHOUSEWhether you’re set on admiring the sunrises or sunsets, driving your way through more than 30 championship golf courses or climbing 131 ships’ ladders to the Oak Island Lighthouse to see a gorgeous panoramic view, you’re sure to end your vacation feeling happy and healthy while increasing your activity tracker goals at the same time.

How many steps did you take on your trip to North Carolina’s Brunswick Islands? #BrunswickIslandsFIT

 

10 Tips for a Carefree Beach Vacation

Father and family at beach

make your beach vacation even more fun and carefree this year with these 10 tips:

 

Focus on the Here and Now

Leave the phone in your room or at least put the phone aside for awhile. Spending some time away from social media and technology can set the tone for a calming, carefree beach vacation. Focus your attention on being in the moment, reconnecting with loved ones, and enjoying the natural beauty of North Carolina’s Brunswick Islands.

Don’t Over-Book Yourself

DSC_8026_OAK ISLAND_CHAIRSVacations are about you and your fellow sojourners. Be sure to leave space in your schedule, entire days even, to wake up, feel the crisp ocean breeze caress your face and let the wind be your guide. Being married to an itinerary has its benefits, but that relationship can quickly become a burden. Hang loose, go with the flow and make North Carolina’s Brunswick Island’s your home away from home.

Connect with the Family

Be sure to plan activities that are memorable for the entire family. Strengthen the bond between your loved ones by using vacation time as not just a distraction for you and your children, but also as a means to grow closer as a family. Activities such as watching baby sea turtles hatch, taking a swamp boat eco-tour, enjoying a boat or ferry ride in the Intercoastal Waterway, or taking a dolphin adventure cruise provide families with the perfect combination of education and fun for all ages. Bring the family together and learn something new too!

Eat Fresh, Eat Local

IMG_0028_fb_edited-1Stressing about your vacation diet (or lack thereof)? You are not alone. Reduce appetite anxiety by eating fresh and local. North Carolina’s Brunswick Islands has long been known for it’s bountiful seafood.  A highlight to any visit is sampling the local flavors so recognizable to the coastal area. Our local fishermen harvest a variety of top-quality seafood, including shrimp, blue crabs, grouper, flounder, oysters and clams. Many visitors take advantage of the opportunity to not only select and prepare their own seafood during their stay, but also return home with these fresh delicacies from the sea. For information on local seafood retailers and wholesalers, visit here.

Step Out of Your Comfort Zone

DSC_0140_OIB Paddlebaord_LRThe signature of a beach holiday may be top-notch R&R, but that doesn’t mean vacationers shouldn’t venture out of their beach chair. Break the mold and instill a little adventure into your next seashore soiree. North Carolina’s Brunswick Islands offers a buffet of bold activities that challenge you to try something new such as charter fishing, SUP and surf lessons, scuba diving, zip lining through natural swamp habitat and more.

Don’t Stress Over Packing

For some vacationers, stress can stir before wheels even hit the pavement. The worry over items potentially forgotten or left behind can consume the journey and create an anxious ambiance. The North Carolina’s Brunswick Islands traveler knows to ditch these woes and takes comfort in the abundance of stores and business housed on each island and surrounding mainland. Anything you could need and more can be found at any one of the area’s many shops.

Have a Rain Plan

DSC_0010_OIB_Touch Tank_LRIn every life a little rain must fall. And sometimes that happens while you’re on vacation. Reduce stress and anxiety by having a rain plan ready in case wet weather decides to visit the beach with you. Guests of the Brunswick Islands can find indoor entertainment at a number of intriguing attractions such as the NC Maritime Museum at Southport, Museum of Coastal CarolinaOld Brunswick County Jail MuseumSilver Coast Winery and more. Research opportunities ahead of time to ease your weather woes by guaranteeing a 100 percent chance of fun.

Enjoy The Off-Season

The heat of summer is a hot time to take a trip to the beach, but milder temperatures and fewer people during the spring and fall are also enticing to those looking for a secluded adventure on the beach. For a heightened sense of having the beach to yourself, book your trip before Memorial Day or after Labor Day.  You and your family and friends and can also take advantage of off-season rates during that time.

Feed Your Soul

10299079_10152150216753155_1534309948012022730_nOn your next trip to the beach, make an effort to indulge your soul by seeking out activities that are true to your spirit. Whether you attend an outdoor religious service, watch the sunrise over the ocean, or take a long walk along the beach, North Carolina’s Brunswick Islands provides countless opportunities for beach-goers to please their personalities. Relaxation doesn’t merely involve sitting still, but also rejuvenating the soul and getting in touch with who you are.

Keep It Simple

Central to a carefree beach vacation is a commitment to keeping things simple – walks on the beach, eating ice cream or hunting for seashells. The beauty of a beach vacation is in the natural setting’s mystical way of creating an environment brimming with charm and subtle treasures. The seemingly simple days can be the most stunning and leave you with lasting memories and nothing but love for sun and sand.

Zip Into NC’s Brunswick Islands For Your Next Adventure

who says you can’t have a little adventure on your relaxing beach vacation? This summer, zip through miles of untouched swamp land at North Carolina’s Brunswick Islands’ newest attraction Shallotte River Swamp Park, which celebrated its grand opening on June 13.

IMG_0488At this uniquely-designed swamp park, you and your family can venture beyond the beach and enjoy a truly educational experience without sacrificing the fun factor. Shallotte River Swamp Park was created to organically work its way into the swamp landscape, enhancing the park’s natural surroundings. The park features a sustainable zipline course that navigates through a 300-year-old swamp cypress canopy. It also features swamp boat tours, an educational nature trail and a guided swamp buggy tour showcasing the plant and animal life of the park. For those in need of a more thrilling adventure, the tree-top aerial adventure park offers 53 challenge elements with three varying intensity levels perfect for all ages.

Shallotte River Swamp Park is perfect for all groups and ages, offering a variety of daring adventures and kid-friendly attractions. Whether you are looking to harness your office’s team building skills, celebrate a birthday, host a family reunion or simply bond with friends and family, a trip to Shallotte River Swamp Park is guaranteed to make lasting memories for years to come.

The park is located on the mainland at 5550 Watts Road, off Ocean Isle Beach Road between Ocean Isle Beach and Highway17.