Health, Happiness and North Carolina’s Brunswick Islands: #BrunswickIslandsFIT

although the food is plentiful and bathing in the warm sun is tempting, going on vacation doesn’t mean sacrificing your health goals for a period of time. North Carolina’s Brunswick Islands has an abundance of activities that are educational, family-friendly and perfect for boosting your activity tracker goals at the same time. Below are a few activities if you’re looking to increase your step count and even boost your heart rate on your next beach vacation.

IMG_6444 b_edited-1A stay here offers a variety of water sports and exhilarating experiences that can get your heart pumping. Go scuba diving with a certified instructor off the Cape Fear’s Frying Pan Shoals with Scuba South Diving Company in Southport. Or go on a kayaking adventure with Lighthouse WaterSports, The Adventure Kayak Company or Summertide Adventure Tours. These guided tours will take explorers on an adventure around the blackwater creeks, marshes, Intracoastal Waterway or swamps, while also providing a great arm and shoulder exercise.

Stoked about surfing but never had the chance to paddle out and pound some waves? Our islands provide visitors with an astounding buffet of aquatic adventures appealing to both beginners and experienced water-goers. Check out three surf schools with programs dedicated to teaching interested patrons of all ages the surfing basics. Not only is surfing a fun activity for beach-goers, it also provides great balance and lower-body strength training.

Swamp Park IMG_9365For a new and unique activity at the beach, don’t forget to zip into the Shallotte River Swamp Park & Outdoor Center in Ocean Isle Beach. Soar over the Shallotte River Swamp on one of the park’s zip lines or climb to the treetops on the Aerial Adventure challenge courses. This unique challenge is guaranteed to increase your step count and get your heart racing!

Activity doesn’t always mean you have to hustle and exert yourself. People looking for a more leisurely activity can enjoy many of the rental services available on the islands. Anything from bikes and stand-up paddle boards to beach supplies are available for visitor use. Relish your time and take in the sights at your own pace. If biking or paddling isn’t your style, take a relaxing walk on the beach with a friend or significant other, spot a rare species of bird along the Brunswick Islands Birding Trail or take your pup for a jog along the shore.

DSC_6149_INSIDE LIGHTHOUSEWhether you’re set on admiring the sunrises or sunsets, driving your way through more than 30 championship golf courses or climbing 131 ships’ ladders to the Oak Island Lighthouse to see a gorgeous panoramic view, you’re sure to end your vacation feeling happy and healthy while increasing your activity tracker goals at the same time.

How many steps did you take on your trip to North Carolina’s Brunswick Islands? #BrunswickIslandsFIT

 

Outdoor adventures

Kayaking

North Carolina’s Brunswick Islands offers some of the best kayaking in the state. With plenty of places to paddle, miles of black water, salt marsh creeks and rivers as well as the Intracoastal Waterway – you’ll be bragging about this trip for ages. At twilight, breathtaking sunsets put on a show and birds fly overhead. You will love the serene sunset and moonlight kayaking as the ideal combination of relaxation and adventure. Popular kayak guides and outfitters in North Carolina’s Brunswick Islands include: Summertide Adventure Tours, Lighthouse Water Sports and The Adventure Company.

Not an experienced kayaker? Each Brunswick Island’s tour guide is sure to offer unique experiences and itineraries, and only require low to moderate fitness levels and no experience is necessary. Your little travelers will love the tandem kayaks available. The tours last around two hours; prices and scenery vary by location.

Insider Tip: Visit North Carolina’s Brunswick Islands during a full moon to experience kayaking tours by moonlight.

Sea Turtle Season

You haven’t been to a more diverse vacation spot than North Carolina Brunswick Islands! Spend your days on the golf course, on the beach, shopping, or visit the beaches that are home to loggerhead sea turtles, spectacular creatures that have made their way to the shores of Brunswick Islands!

Bald Head IslandHolden BeachSunset BeachOcean Isle BeachCaswell Beach and Oak Island  all run Sea Turtle Protection Programs May through October that monitor and record nesting turtles and hatchlings, and they all welcome the opportunity to educate visitors about the turtles and these Hatchling programs.

For centuries, sea turtles have come to our pristine shores to lay their eggs and continue the circle of life. Watching a hatchling, barely larger than a walnut, inch its way to the ocean for the very first time might be one of the greatest sights you’ll ever see. You will be able to learn more about the celebrated creatures with a free seminar, tour and information about protecting this mysterious and endangered species by visiting the many sea turtle protection groups in the area.

In Chinese mythology, the sea turtle represents wisdom. Perhaps that’s why so many mother turtles come to Brunswick Island’s beaches to nest; they know a good place to visit when they see it and you will too!

Insider Tip: The Museum of Coastal Carolina on Ocean Isle is a great coastal primer for children who enjoy dioramas and hands-on experiences including a fabulous sea turtle exhibit!