Health, Happiness and North Carolina’s Brunswick Islands: #BrunswickIslandsFIT

although the food is plentiful and bathing in the warm sun is tempting, going on vacation doesn’t mean sacrificing your health goals for a period of time. North Carolina’s Brunswick Islands has an abundance of activities that are educational, family-friendly and perfect for boosting your activity tracker goals at the same time. Below are a few activities if you’re looking to increase your step count and even boost your heart rate on your next beach vacation.

IMG_6444 b_edited-1A stay here offers a variety of water sports and exhilarating experiences that can get your heart pumping. Go scuba diving with a certified instructor off the Cape Fear’s Frying Pan Shoals with Scuba South Diving Company in Southport. Or go on a kayaking adventure with Lighthouse WaterSports, The Adventure Kayak Company or Summertide Adventure Tours. These guided tours will take explorers on an adventure around the blackwater creeks, marshes, Intracoastal Waterway or swamps, while also providing a great arm and shoulder exercise.

Stoked about surfing but never had the chance to paddle out and pound some waves? Our islands provide visitors with an astounding buffet of aquatic adventures appealing to both beginners and experienced water-goers. Check out three surf schools with programs dedicated to teaching interested patrons of all ages the surfing basics. Not only is surfing a fun activity for beach-goers, it also provides great balance and lower-body strength training.

Swamp Park IMG_9365For a new and unique activity at the beach, don’t forget to zip into the Shallotte River Swamp Park & Outdoor Center in Ocean Isle Beach. Soar over the Shallotte River Swamp on one of the park’s zip lines or climb to the treetops on the Aerial Adventure challenge courses. This unique challenge is guaranteed to increase your step count and get your heart racing!

Activity doesn’t always mean you have to hustle and exert yourself. People looking for a more leisurely activity can enjoy many of the rental services available on the islands. Anything from bikes and stand-up paddle boards to beach supplies are available for visitor use. Relish your time and take in the sights at your own pace. If biking or paddling isn’t your style, take a relaxing walk on the beach with a friend or significant other, spot a rare species of bird along the Brunswick Islands Birding Trail or take your pup for a jog along the shore.

DSC_6149_INSIDE LIGHTHOUSEWhether you’re set on admiring the sunrises or sunsets, driving your way through more than 30 championship golf courses or climbing 131 ships’ ladders to the Oak Island Lighthouse to see a gorgeous panoramic view, you’re sure to end your vacation feeling happy and healthy while increasing your activity tracker goals at the same time.

How many steps did you take on your trip to North Carolina’s Brunswick Islands? #BrunswickIslandsFIT

 

10 Experiences for Your Brunswick Islands Bucket List

north Carolina’s Brunswick Islands offers more than just gorgeous beaches, lovely towns and beautiful coastal scenery. Here is a bucket list of ten fun activities that all visitors should do during their stay.

1. Leave a note in the Kindred Spirit Mailbox

Standing slightly tilted in the shifting sand of undeveloped Bird Island and far down the beach from the nearest public access point, the Kindred Spirit Mailbox draws visitors who want to write their thoughts, prayers, dreams and wishes in the mailbox’s small notebooks. These words are then left there for the next kindred spirit to find and read.

2. Visit the old Sunset Beach Swing Bridge and MuseumIMG_1076

The old wooden Sunset Beach Swing Bridge spanned the Intracoastal Waterway between Sunset Beach and the mainland from 1958-2011 before it was decommissioned and a portion placed on the mainland. The Bridge Tender’s House now serves as a museum and contains artifacts from the a ship called the Vesta, which was set on fire and sunk during the Civil War after attempting to run a northern blockade.

3. Zip Line through a Swamp

Guests to the new Shallotte River Swamp Park & Outdoor Center can soar over the Shallotte River Swamp on one of the park’s zip lines or climb to the treetops on the Aerial Adventure challenge courses. Those who want to stay closer to the ground can set out on a swamp boat eco tour to see the local wildlife and help trap crawdads, fish, turtles and frogs and see where George Washington is believed to have crossed through the area in 1791. The park is set to open in June.

4. Fish oDSC_0167_OIB_Boy Fishing_LRff a Pier

Large fish are known to lurk around piers, and North Carolina’s Brunswick Islands has several piers perfect for reeling in the catch-of-the-day: Ocean Isle Pier, Oak Island Pier, Ocean Crest Pier, Holden Beach PierSunset Beach Pier and Southport Pier.

5. Climb the Oak Island Lighthouse

The Oak Island Lighthouse, built in 1958, is the newest lighthouse in North Carolina, and visitors must climb a series of ship ladders with 131 rungs to reach the top balcony instead of the traditional spiral staircase. Tours can be made by appointment.

6. Kayak on the Intracoastal Waterway

While the beauty of the beaches is the big draw, others prefer the mystery, serenity and solitude of the marshes of North Carolina’s Brunswick Islands. The colorful marshes meander and curl, hiding secrets and treasures of the coast. A kayak journey through these quiet tributaries reveals birding, photography, fishing, star and moon gazing opportunities. Rent a kayak or put in your own on the Intracoastal Waterway and float along with the gentle current amidst the beautiful coastal ecosystem and deltas.

7. SUP or Skim

Stand-up paddle boarding (SUP) is a growing trend among beachgoers, who stand on top of a surfboard-shaped board and propel themselves through the water with a long-handled paddle.  Those who want to stay closer to shore can try their hand at skim boarding, which involves balancing on a thin wooden board thrown across the inch or so of water that climbs up the shore after a wave breaks.

8. Live like a Local

North Carolina’s Brunswick Islands offers guests the feeling of small town beach life at its finest. Friendly people, quaint buildings and great food are sure to make visitors feel like theIMG_0028_fb_edited-1y have found their home away from home. Rent a beach house this summer on Oak Island, Caswell Beach, Sunset Beach, Holden BeachOcean Isle Beach, or Bald Head Island, visit the local fish market for some local seafood and cook up your own authentic beach party meal just like a local would.

9. Watch the Sunrise and Sunset

Named one of “10 Incredible Phenomena You Have to See in Fall” by Weather.com, the beaches of North Carolina’s Brunswick Islands have the rare distinction of running east-west as they parallel the shore. Beginning in late fall and ending early spring, this orientation means that you can sit on Oak Island, Caswell Beach, Sunset Beach, Ocean Isle Beach or Holden Beach and watch both the sunrise and sunset without having to move your beach chair.

10. Witness a Turtle Hatching

Hatchling There is probably no experience more unforgettable and powerful than watching baby sea turtles “boiling” out of the nest and racing to the water line. Sea turtle conservation is conducted across North Carolina’s Brunswick Islands. For example, Ocean Isle Beach’s Sea Turtle Protection Program cares for these gentle giants of the sea, telling their primitive story of mating, nesting, and hatching that has remained essentially unchanged for 200 million years. Headquartered at Museum of Coastal Carolina, the certified program swings into high gear during nesting and hatching season from May through October.Visit oibseaturtles.orgsunsetbeachturtles.org   hbturtlewatch.org,  caswellturtlewatch.org,   bhic.org/sea-turtle-protection-program, and oakislandnc.com/Departments/Parks-Recreation/Sea-Turtle-Program for more information.  View a video of a turtle hatching here.

Five Great Reasons to Visit NC’s Brunswick Islands in the Spring

five great reasons to visit North Carolina’s Brunswick Islands in the Spring:

1. Spring Festivals

Phlock to the Beach “A Buffett Style Beach Bash”, April 18, 2015, brings Jimmy Buffett inspired merriment to events like the Oak Island Lighthouse 5k, 10k, & 1/2 Marathon, Wings and Wheel automotive and airplane show, and the Beach Bash Concert.

At Holden Beach’s Days at the Docks Festival, April 25-26, 2015, festival goers can peruse over 40 arts and crafts and food vendors set up under Holden Beach bridge while they enjoy live music and entertainment. Unique activities include the horseshoe tournament and the world-famous “Bopple Race,” where numbered apples race down the Intracoastal Waterway to the finish line.

2. Have the Beach to IMG_1746 OIB cropped smallYourself

Visitors will have North Carolina’s Brunswick Islands to themselves when they beat the summer season to the miles of unspoiled beaches and beautiful southern towns. After a day in the sand, Brunswick Islands’ towns also offer visitors quaint shopping and world-class cuisine.

3. Good Weather with Ideal Temperatures in the 70s

Great temperate spring weather means you can stay out longer on the beach without overheating and watch the beautiful sunrises and sunsets in the evening without getting too cold. Those who want to get active in the water can try surfing or SUP (stand-up paddle boarding). And whether you are reeling in a catch from a pier or a boat, these wonderful temperatures make fishing for flounder, drum, sea bass, tuna, mahi-mahi and many other species a relaxing and pleasant experience.

4. Great Golf

Golfers looking for long days on the fairways in the cool, salty air of the coast are sure to love the lush golf courses of North Carolina’s Brunswick Islands also known as NC’Pearl 16 West_0179_LL_his Golf Coast. There are courses for every type of player, from beginner to expert, and many of these well-maintained courses were designed by legendary golf architects like Arnold Palmer, Rees Jones, Dan Maples, Willard Byrd, Tim Cate and Hale Irwin.

5. Great Deals on Vacation Homes

Get more bang for your buck with the lower spring prices for accommodations around the islands. Whether you are looking for a weekend cottage for two or a house large enough to fit the whole family, North Carolina’s Brunswick Islands has vacation homes available to fit any budget this spring at popular locations like Holden Beach, Caswell Beach, Bald Head Island, Oak Island, Sunset Beach , and Ocean Isle Beach.

Oak Island Vacation Rental HomeSpring is the perfect time to visit the five pristine barrier islands and lovely southern towns of North Carolina’s Brunswick Islands and find out why this gorgeous seaside country is one of the best vacation destinations on the east coast. Start planning your vacation today!