Get Active During Your Beach Getaway To North Carolina’s Brunswick Islands

kayaking in Brunswick Islands

Get Active Along the Coast at North Carolina’s Brunswick Islands

Who says beach getaways are just for lounging? Sun, sand and scenic ocean views are undoubtedly a well-deserved treat, but those looking for a little adventure on their next vacation will find it in no short supply at North Carolina’s Brunswick Islands. While the Brunswick Islands offer 45 miles of scenic, sandy beaches just beckoning for you to plant a plush towel or beach chair, there are plenty of exciting ways to get up and get active on your next vacation.

Decompress and Destress

Treat yourself by treating your body with a beachside yoga session. Feel the tension and stress from home slowly slip away with every move and stretch. Many visitors come to the Brunswick Islands looking for some quality relaxation, and there are few activities better suited to test your fitness in a tranquil setting than a yoga session along one of our pristine beaches. Area instructors offer classes all summer long to ease your stress and keep you toned. Be sure to see if any classes are scheduled for when you are in town!

SUP NC's Brunswick Islands

Check Out What’s SUP

Check out “what’s SUP” during your stay in North Carolina’s Brunswick Islands. The smooth waters of the Intracoastal Waterway, creeks and island canals are perfect for stand-up paddle boarding (SUP). Stop by one of the many local outfitters to rent a board and take to the peaceful waters for a breathtaking and active aquatic adventure. Visitors can even take their beachside yoga experience up a notch with a SUP yoga class. Carolina School of Surf offers SUP yoga classes for all skill levels from beginner to seasoned SUP pros.

Tour by Water

There are countless ways to get out and explore the beautiful North Carolina scenery and vibrant communities of the Brunswick Islands. Active beachgoers can take to the water to tour their coastal home away from home. With miles of salt mash creek and rivers as well as the Intercoastal Waterway, there are plenty of picturesque paths to explore. Individual kayak rentals and guided tours are available to give visitors the equipment and expertise they need to enjoy a fun-filled day on the water. From nature watching to exploring and sunsets to stargazing, guided tours are available to help visitors capture the best of the Brunswick Islands.

Old Baldy and Oak Island Lighthouse

Take a Climb  

For many, lighthouses evoke images of serene and magical coastal settings. While maritime magic and serenity perfectly describe the Brunswick Island lighthouses, journeys to the top are not as whimsical. To reach the top of Old Baldy, North Carolina’s oldest lighthouse located on Bald Head Island, visitors must climb 108 steps but at the top one is rewarded with stunning views of the Cape Fear River and Atlantic Ocean. Across the way on Caswell Beach is the 153-foot Oak Island Lighthouse, the last lighthouse built in the state. The top of the 15-story lighthouse can only be reached through a series of ship’s ladders. While many find the climb a challenge, visitors agree that the spectacular views are worth every step.

For more information on attractions, activities and ways to stay active at North Carolina’s Brunswick Islands, please visit www.NCBrunswick.com.

Eight Free Things To Do in North Carolina’s Brunswick Islands

Caswell Beach Oak Island Lighthouse

Sometimes the best things in life are free, and that is no exception in North Carolina’s Brunswick Islands. This summer discover just how easy it is to go big on a budget in the Brunswick Islands. When you’re visiting, be sure to check out the below eight free activities that are sure to bring on the smiles without breaking the bank or sacrificing the fun factor.

1. Oak Island Lighthouse

Located on Caswell Beach, the Oak Island Lighthouse is a must-visit spot that proves it is possible to elevate your vacation experience at no added cost. The 153-foot structure is the last lighthouse built in North Carolina. While tours to the top of this 15-story beauty are free, friendly donations from visitors are always appreciated and help ensure that future travelers to the area will enjoy the scenic views awaiting atop the 131-step series of ships ladders.

Kindred Spirit Mailbox

 2. Kindred Spirit Mailbox

While walks along the beach are always a priceless perk of a coastal getaway, at the Brunswick Islands you can take a tranquil stroll to a tucked away mailbox full of secrets. Standing in the sands of beautiful Bird Island is the Kindred Spirit Mailbox. This mailbox to nowhere is a true hidden gem holding small notebooks full of the thoughts, dreams, wishes and prayers of wayward travelers. Walk along Bird Island and see the mailbox firsthand to soak in the magic and add your own musings to the ever-growing collection.

 

3. North Carolina Maritime Museum

Venture to Southport to visit one of the three maritime museums sponsored by the state of North Carolina. Visitors to the museum can dive into the rich history of the Cape Fear River region. The museum’s well curated collection tells the story of the region and covers shipwrecks, piracy, the Civil War, and other nautical adventures. While admission to the Maritime Museum is free, donations are appreciated.

Southport tour

 4. Self-Guided Tour of Southport

One authentic and charming way to explore the area is by foot. Spend less and see more with a self-guided tour starting at the Fort Johnston – Southport Museum & Visitors Center. Here maps and brochures that will lead your journey through historic Southport can be found. Stops include churches and homes dating back to the 1800s as well as landmarks like City Hall, the Old Brunswick Jail, Old Smithville Burial Grounds and River Pilots Tower. Southport, “American’s Happiest Seaside Town” as noted by Coastal Living, has been a beloved Brunswick Islands destination since the late 1700s. No stranger to the spotlight, Southport’s innately picturesque scenery has served as the backdrop to many popular films and TV shows such as Safe Haven, A Walk to Remember and The Secret Life of Bees.

Brunswick Town

5. Brunswick Town/Fort Anderson

History buffs will delight in a day trip to the Brunswick Town/Fort Anderson Historic Site. Admission is free and grants visitors access to tour and roam what is left of old Brunswick, a major pre-Revolutionary port on North Carolina’s Cape Fear River. Brunswick Town was razed by British troops in 1776. While the town was never rebuilt, during the Civil War, Fort Anderson was constructed on the old town grounds and functioned until the fall of the Confederacy. Today notable sites include the hulk of what was once Brunswick’s St. Philip’s Anglican Church and remains of a sea captain’s house used by royal governors.

sea turtle

 6. Turtle Talks

North Carolina’s Brunswick Islands is home to unforgettable and wonderful wildlife experiences. Loggerhead sea turtles are known to frequent the area, and sometimes lucky visitors are able to catch a glimpse of a magnificent sea turtle gliding through the ocean waves or watch in awe as baby sea turtles make their way toward the sea. Many of the local sea turtle protection organizations offer free seminars, designed for the whole family, to share important information about protecting loggerhead sea turtles. These “Turtle Talks” can are held late spring through summer. See our calendar of events for details.

7. Summer Concerts

The ways to enjoy some free fun in the sun continue with summer concerts at North Carolina’s Brunswick Islands. Starting in May through Labor Day week each of our beach communities hold live music performances that are free to enjoy and perfect for family members of all ages. Each community has their own schedule and performing artists change every week, so be sure to check out our calendar of events for more information on who will be playing during your stay.

Farmers Market

8. Farmers Market

In North Carolina’s Brunswick Islands, it is easy to live like a local with summer outdoor farmers markets starting up in May. Many of our friendly beach communities host their own outdoor market, some located along the waterfront, offering fine artisanal goods, locally grown produce, baked goods, photography, pottery and other handcrafted items. While the fresh and local goodies are for sale, a stroll through one of our quaint farmers markets is a relaxing way to enjoy a morning at the beach.  See our calendar of events for locations and times.

For more information on things to do at North Carolina’s Brunswick Islands, please visit www.NCBrunswick.com.

Island Hop without a Passport in North Carolina’s Brunswick Islands

Ocean Isle Beach NC

with five barrier islands, island hopping is a must when exploring North Carolina’s Brunswick Islands this summer! Located in the southernmost corner of North Carolina, the islands of Brunswick County are strung together with forty-five miles of silken coastline.

Graced with sunny, secluded beaches away from high-rises and crowds, each island provides its own unique character, charm and activities. Here, beaches are perfect for family vacations, reunions, weddings, surfers, nature enthusiasts, and golf getaways, and each island has something different to offer its visitors. It is impossible to pick a favorite, so vacationers should visit them all!

Sunset Beach

Old BridgeStart your island hop on the southernmost island at Sunset Beach for a peaceful and relaxing experience. You will find this island top of the list for a quiet and quintessential beach town as residents are passionate about preservation. Take a mile walk from the last beach access south to Bird Island and the Kindred Spirit Mailbox to learn about sand dune wildlife and experience the habitats of the beautiful coastal preserve. Don’t forget to also tour the Old Sunset Bridge Museum, home to the last pontoon swing bridge on the East Coast!

Ocean Isle

Next hop over to the seven miles of Ocean Isle Beach, where you will find something for every generation! Stroll along the shoreline, scan for signs of sea turtles or catch a wave with private or group surf lessons. To experience sea life with a life-size diorama and touch tank make a visit to The Museum of Coastal Carolina. If you are feeling adventurous, try ziplining through a 300-year-old swamp cypress canopy at The Shallotte River Swamp Park, which is a challenging and thrilling adventure for all ages!

Holden Beach

DSC_7135_HOLDEN BEACH BRIDGENamed one of the best family beaches in the U.S. by National Geographic Traveler magazine and voted one of the top 10 beaches by USA Today readers, Holden Beach is your ideal destination for small town charm. Cruise along the Intracoastal Waterway by kayak and enjoy a day “downtown” with lunch at one of the several restaurant decks overlooking the waterway and the many shrimp boats that call Holden Beach home. In this wildlife haven, your family will enjoy spotting dolphins and playfully chasing ghost crabs with flashlights in the evening.

Oak Island

Ten miles of uncrowded beaches with more than 60 access points, two fishing piers, two marinas and three public boat and canoe ramps makes the town of Oak Island a perfect stop. You will have just as much fun touring the town on bicycles with bells DSC_2743_CASWELL_LRand baskets while eating ice-cream as you will in the water! Include your four-legged family members as Oak Island is one of the top dog friendly beaches in the country according to Dog Fancy magazine.  Sharing the same island, Caswell Beach is a quiet, laid-back beach that is also convenient to the shops and restaurants of Oak Island.  Standing sentinel over its uncrowded mostly residential shores is the Oak Island Lighthouse, a tri-colored beacon reaching about 16 nautical miles offshore. Make an appointment in advance to schedule a climb to the top.

Bald Head Island

Finish off your island hop by secluding yourself from reality at Brunswick’s resort-style, no-cars-allowed, Bald Head Island, only reachable by ferry. Explore the unspoiled natural surroundings hiking, biking or by golf-cart. Bald Head Island is an eco-lover’s paradise with 10,000 acres of nature preserves and extraordinary wildlife. North Carolina’s oldest lighthouse, “Old Baldy,” and Smith Island Museum are favorite attractions for the vacationers!

There are a variety of accommodations for every stop on your island hopping adventure, so start booking your vacation today!

Health, Happiness and North Carolina’s Brunswick Islands: #BrunswickIslandsFIT

although the food is plentiful and bathing in the warm sun is tempting, going on vacation doesn’t mean sacrificing your health goals for a period of time. North Carolina’s Brunswick Islands has an abundance of activities that are educational, family-friendly and perfect for boosting your activity tracker goals at the same time. Below are a few activities if you’re looking to increase your step count and even boost your heart rate on your next beach vacation.

IMG_6444 b_edited-1A stay here offers a variety of water sports and exhilarating experiences that can get your heart pumping. Go scuba diving with a certified instructor off the Cape Fear’s Frying Pan Shoals with Scuba South Diving Company in Southport. Or go on a kayaking adventure with Lighthouse WaterSports, The Adventure Kayak Company or Summertide Adventure Tours. These guided tours will take explorers on an adventure around the blackwater creeks, marshes, Intracoastal Waterway or swamps, while also providing a great arm and shoulder exercise.

Stoked about surfing but never had the chance to paddle out and pound some waves? Our islands provide visitors with an astounding buffet of aquatic adventures appealing to both beginners and experienced water-goers. Check out three surf schools with programs dedicated to teaching interested patrons of all ages the surfing basics. Not only is surfing a fun activity for beach-goers, it also provides great balance and lower-body strength training.

Swamp Park IMG_9365For a new and unique activity at the beach, don’t forget to zip into the Shallotte River Swamp Park & Outdoor Center in Ocean Isle Beach. Soar over the Shallotte River Swamp on one of the park’s zip lines or climb to the treetops on the Aerial Adventure challenge courses. This unique challenge is guaranteed to increase your step count and get your heart racing!

Activity doesn’t always mean you have to hustle and exert yourself. People looking for a more leisurely activity can enjoy many of the rental services available on the islands. Anything from bikes and stand-up paddle boards to beach supplies are available for visitor use. Relish your time and take in the sights at your own pace. If biking or paddling isn’t your style, take a relaxing walk on the beach with a friend or significant other, spot a rare species of bird along the Brunswick Islands Birding Trail or take your pup for a jog along the shore.

DSC_6149_INSIDE LIGHTHOUSEWhether you’re set on admiring the sunrises or sunsets, driving your way through more than 30 championship golf courses or climbing 131 ships’ ladders to the Oak Island Lighthouse to see a gorgeous panoramic view, you’re sure to end your vacation feeling happy and healthy while increasing your activity tracker goals at the same time.

How many steps did you take on your trip to North Carolina’s Brunswick Islands? #BrunswickIslandsFIT

 

10 Experiences for Your Brunswick Islands Bucket List

north Carolina’s Brunswick Islands offers more than just gorgeous beaches, lovely towns and beautiful coastal scenery. Here is a bucket list of ten fun activities that all visitors should do during their stay.

1. Leave a note in the Kindred Spirit Mailbox

Standing slightly tilted in the shifting sand of undeveloped Bird Island and far down the beach from the nearest public access point, the Kindred Spirit Mailbox draws visitors who want to write their thoughts, prayers, dreams and wishes in the mailbox’s small notebooks. These words are then left there for the next kindred spirit to find and read.

2. Visit the old Sunset Beach Swing Bridge and MuseumIMG_1076

The old wooden Sunset Beach Swing Bridge spanned the Intracoastal Waterway between Sunset Beach and the mainland from 1958-2011 before it was decommissioned and a portion placed on the mainland. The Bridge Tender’s House now serves as a museum and contains artifacts from the a ship called the Vesta, which was set on fire and sunk during the Civil War after attempting to run a northern blockade.

3. Zip Line through a Swamp

Guests to the new Shallotte River Swamp Park & Outdoor Center can soar over the Shallotte River Swamp on one of the park’s zip lines or climb to the treetops on the Aerial Adventure challenge courses. Those who want to stay closer to the ground can set out on a swamp boat eco tour to see the local wildlife and help trap crawdads, fish, turtles and frogs and see where George Washington is believed to have crossed through the area in 1791. The park is set to open in June.

4. Fish oDSC_0167_OIB_Boy Fishing_LRff a Pier

Large fish are known to lurk around piers, and North Carolina’s Brunswick Islands has several piers perfect for reeling in the catch-of-the-day: Ocean Isle Pier, Oak Island Pier, Ocean Crest Pier, Holden Beach PierSunset Beach Pier and Southport Pier.

5. Climb the Oak Island Lighthouse

The Oak Island Lighthouse, built in 1958, is the newest lighthouse in North Carolina, and visitors must climb a series of ship ladders with 131 rungs to reach the top balcony instead of the traditional spiral staircase. Tours can be made by appointment.

6. Kayak on the Intracoastal Waterway

While the beauty of the beaches is the big draw, others prefer the mystery, serenity and solitude of the marshes of North Carolina’s Brunswick Islands. The colorful marshes meander and curl, hiding secrets and treasures of the coast. A kayak journey through these quiet tributaries reveals birding, photography, fishing, star and moon gazing opportunities. Rent a kayak or put in your own on the Intracoastal Waterway and float along with the gentle current amidst the beautiful coastal ecosystem and deltas.

7. SUP or Skim

Stand-up paddle boarding (SUP) is a growing trend among beachgoers, who stand on top of a surfboard-shaped board and propel themselves through the water with a long-handled paddle.  Those who want to stay closer to shore can try their hand at skim boarding, which involves balancing on a thin wooden board thrown across the inch or so of water that climbs up the shore after a wave breaks.

8. Live like a Local

North Carolina’s Brunswick Islands offers guests the feeling of small town beach life at its finest. Friendly people, quaint buildings and great food are sure to make visitors feel like theIMG_0028_fb_edited-1y have found their home away from home. Rent a beach house this summer on Oak Island, Caswell Beach, Sunset Beach, Holden BeachOcean Isle Beach, or Bald Head Island, visit the local fish market for some local seafood and cook up your own authentic beach party meal just like a local would.

9. Watch the Sunrise and Sunset

Named one of “10 Incredible Phenomena You Have to See in Fall” by Weather.com, the beaches of North Carolina’s Brunswick Islands have the rare distinction of running east-west as they parallel the shore. Beginning in late fall and ending early spring, this orientation means that you can sit on Oak Island, Caswell Beach, Sunset Beach, Ocean Isle Beach or Holden Beach and watch both the sunrise and sunset without having to move your beach chair.

10. Witness a Turtle Hatching

Hatchling There is probably no experience more unforgettable and powerful than watching baby sea turtles “boiling” out of the nest and racing to the water line. Sea turtle conservation is conducted across North Carolina’s Brunswick Islands. For example, Ocean Isle Beach’s Sea Turtle Protection Program cares for these gentle giants of the sea, telling their primitive story of mating, nesting, and hatching that has remained essentially unchanged for 200 million years. Headquartered at Museum of Coastal Carolina, the certified program swings into high gear during nesting and hatching season from May through October.Visit oibseaturtles.orgsunsetbeachturtles.org   hbturtlewatch.org,  caswellturtlewatch.org,   bhic.org/sea-turtle-protection-program, and oakislandnc.com/Departments/Parks-Recreation/Sea-Turtle-Program for more information.  View a video of a turtle hatching here.