Health, Happiness and North Carolina’s Brunswick Islands: #BrunswickIslandsFIT

although the food is plentiful and bathing in the warm sun is tempting, going on vacation doesn’t mean sacrificing your health goals for a period of time. North Carolina’s Brunswick Islands has an abundance of activities that are educational, family-friendly and perfect for boosting your activity tracker goals at the same time. Below are a few activities if you’re looking to increase your step count and even boost your heart rate on your next beach vacation.

IMG_6444 b_edited-1A stay here offers a variety of water sports and exhilarating experiences that can get your heart pumping. Go scuba diving with a certified instructor off the Cape Fear’s Frying Pan Shoals with Scuba South Diving Company in Southport. Or go on a kayaking adventure with Lighthouse WaterSports, The Adventure Kayak Company or Summertide Adventure Tours. These guided tours will take explorers on an adventure around the blackwater creeks, marshes, Intracoastal Waterway or swamps, while also providing a great arm and shoulder exercise.

Stoked about surfing but never had the chance to paddle out and pound some waves? Our islands provide visitors with an astounding buffet of aquatic adventures appealing to both beginners and experienced water-goers. Check out three surf schools with programs dedicated to teaching interested patrons of all ages the surfing basics. Not only is surfing a fun activity for beach-goers, it also provides great balance and lower-body strength training.

Swamp Park IMG_9365For a new and unique activity at the beach, don’t forget to zip into the Shallotte River Swamp Park & Outdoor Center in Ocean Isle Beach. Soar over the Shallotte River Swamp on one of the park’s zip lines or climb to the treetops on the Aerial Adventure challenge courses. This unique challenge is guaranteed to increase your step count and get your heart racing!

Activity doesn’t always mean you have to hustle and exert yourself. People looking for a more leisurely activity can enjoy many of the rental services available on the islands. Anything from bikes and stand-up paddle boards to beach supplies are available for visitor use. Relish your time and take in the sights at your own pace. If biking or paddling isn’t your style, take a relaxing walk on the beach with a friend or significant other, spot a rare species of bird along the Brunswick Islands Birding Trail or take your pup for a jog along the shore.

DSC_6149_INSIDE LIGHTHOUSEWhether you’re set on admiring the sunrises or sunsets, driving your way through more than 30 championship golf courses or climbing 131 ships’ ladders to the Oak Island Lighthouse to see a gorgeous panoramic view, you’re sure to end your vacation feeling happy and healthy while increasing your activity tracker goals at the same time.

How many steps did you take on your trip to North Carolina’s Brunswick Islands? #BrunswickIslandsFIT

 

Top reasons to visit North Carolina’s Brunswick Islands right now

The math is a no-brainer!


Five barrier islands + four charming coastal towns + six separate beach communities = 45 miles of wide, stunning beaches! This southernmost corner of North Carolina is one of the South’s best kept secrets! Sunset Beach, Ocean Isle Beach, Holden Beach, Oak Island, Caswell Beach and Bald Head Island rank among North Carolina’s best beaches with uncrowded sand, surf and fun, and the picturesque Southern towns of Southport, Calabash, Shallotte and Leland draw visitors with family-owned, one-of-a-kind restaurants, galleries and shops.

Full-Moon Fever

The beach vacation isn’t just for daytime anymore!  North Carolina’s Brunswick Islands is also the place to explore by the light of the moon for a new perspective on this pristiIMG_6444 b_edited-1ne coastal getaway. August 10, 2014 and September 8, 2014 are the last two full moons of the summer vacation season and the perfect times to join one of our outdoor adventure outfitters for a moonlight kayak trip to take to the marsh under the twinkling stars. Twilight kayak tours are also available for those that prefer to paddle during the last light of the day.

Purple Feet

For those who need one last blast of summer (and, don’t we all?!), North Carolina’s Brunswick Islands offers fun and quirky summer festivals and events  for a last great beach vacation including the Purple Feet Festival at Silver Coast Winery where, you guessed it, a grape stomp is part of the festivities!

Phlock to the Beach “A Buffett Style Beach Bash”

  • Aug 22, 2014 – Aug 23, 2014
  • Oak Island

25th Annual Oak Island Art Guild Arts & Craft Festival

  • Aug 30, 2014 – Aug 30, 2014, 9:00 a.m. – 4:00 p.m.
  • Oak Island

Purple Feet Festival

  • Sep 6, 2014 – Sep 6, 2014, 8:30 a.m. – 5:00 p.m.
  • Silver Coast Winery; Ocean Isle Beach

Back to school – NOT!

When kids head to school, that’s your signal to head to any of our five barrier islands as the already secluded beaches of Brunswick Islands will become even more serene. For a peaceful back to nature experience, visit Sunset Beach where all that separates you from the surf and marsh is a wide stretch of beach and dunes. Connect with nature on Bird Island and take a quiet stroll to the Kindred Spirit Mailbox and get in touch with and share your innermost thoughts.

Tomatoes, blackberries and peaches, oh my!

The flavors of summer are calling from North Carolina’s Brunswick Islands. Where ever you are staying for your beach vacation, be sure to get your hands on fresh, locally-sourced produce from the Shallotte, Oak Island, and Southport farmer’s markets. For great coastal dining, spruce up a family cookout with the fresh corn, green beans, tomatoes, watermelon, peaches and more. Oak Island Farmer’s Market even has honey, while Shallotte has handcrafted items such as pottery, jewelry, glassware and homemade bread, cakes and cookies. For a truly unique farmer’s market experience, stop by Southport Waterfront Market for local produce, baked goods, handcrafted items spread under ancient live oak trees and even live music. See the below dates and times for the markets as many close mid-September.

Oak Island FaIMG_0110rmer’s Market, Saturdays through Sep 8, 2014, 7:00 a.m. – 1:00 p.m.

Shallotte Farmer’s Market, Mondays through- Sep 13, 2014, 8 a.m. -12 p.m.

Southport Waterfront Market, Wednesdays through Sep 25, 2014, 8 a.m. 1 p.m.

Of course, if you want a night off from the kitchen, our restaurants offer great coastal and waterfront dining!

Turtle Tracks

Turtle alert – the loggerhead turtle nests that have been laid on our North Carolina beaches will begin to hatch in July and go through October! There is probably no experience more powerful than watching baby sea turtles boiling out of the nest and racing to the water line. Sea turtle conservation is conducted across North Carolina’s Brunswick Islands beaches, and, if you see folks camped out on the beach around sundown, stop by for a look. Chances are they are a group of volunteers on “turtle watch” waiting for the hatchlings to emerge and make their way to the ocean. View a video here to see what all the fuss is about!